How to get past the past?

Trust is always given but once it is broken how do you get past the hurt. That's the hard part for me. I was hurt and the trust I had is honestly not there. It sucks, majorly. The bed part is I wanna trust again, I am told to put the past in the past. But honestly I feel like I am going to be hurt again. Even though I was told I can trust it still feels like I am going to get hurt. How do I get past this? Once hurt, twice hurt, I don't know if I can handle being hurt for a third time. How do I get past this so that wa it isnt eating me up inside? If only I knew!

The U in Jesus

Before U were tought of or time had begun,
God stuck U in the name of His Son.
And each time U pray, you'll see it's true,
You can't spell out JesUs and not include U.
You're a pretty big part of His wonderful name,
For U, He was born; that's why He came.
And His great love for U is the reason He died.
It even takes U to spell crUcified.
Isn't it thrilling and splendidly grand
He rose from the dead, with U in His plan?
The stones split away, the gold trUmpet blew,
And this word resUrrection is spelled with a U.
When Jesus left earth at His Upward ascension, 
He felt there was one thing He just had to mention.
"Go into the world and tell them it's true
That I love them all- Just like I love U."
So many great people are spelled with a U,
Don't they have a right to know Jesus too?
It all depends now on what U will do, 
He'd like them to know
But it all starts with U.

I can handle more....

April 2nd was suppose to be a Joyous occasion.  It was our first year anniversary of being husband and wife, although we have been together since 2001.  But be as it may we received a phone call that my MIL was in the hospital.  After that phone call we just wasn't in the mood to celebrate for we were more into knowing how his mother was doing, lucky now she is doing better than what she was. Then a few days ago I called down to my parents house and come to find out my step mom was in the hospital also.  And so my stress level went through the roof.  Me wanting to go to the east and the west coast at the same time but yet not being able to, for some reason I feel that I have to be everywhere to try to help where I can.  The stress was so much that I began to wonder what more can go on, could I handle anything else?  Of coarse I had to snap my self back into reality and realize that I am not alone in this time, my Heavenly Father is here besides me.  So with that in mind, I can handle more.  Bring it on, cause no matter what with Heavenly Father giving me strength I can over come it and I know it will all be okay!